With an ever growing population, it is important to make people aware of the benefits of exercising at home. This is done by distributing equipments that would help them exercise. One should not have any problem finding gym equipments and even equipment for personal use. All you need is to do some research over the internet or talk to fitness experts. Here are 20 such home gym equipments that any individual who thinks about smart workouts should consider buying.
If you want to lose weight and build muscles, then a good home gym equipment would be a body sculpture or a medicine ball. Walking on a fitness mat is also a good workout and if you have a fitness mat that works in several ways, the advantages are bound to multiply bong tap yoga loai nao tot. This one provides a rebounder, exercise board, treadmill, and jogging board. A medicine ball can be used for multiple exercises like ab exercises, shoulder workouts, stretching exercises and for body sculpting. You can even use your imagination by making your own portable fitness mat.
Chest Press: The chest is known to be one of the most ignored parts of the body. Yet, this is also one of the most neglected parts of the body and what little effort is put in the chest is certainly going to show in the arms and in the physique overall. So to build the upper torso, a good gym would provide a chest press station that works on several methods. The exercises that can be done on these equipments include incline chest press, flat chest press, and decline chest press. The decline chest press exercises target the lower part of the chest and to get better results, you should work on different ranges like front to full, halfway up to behind, and lastly reverse. Likewise, for the incline chest, you need to incline with dumbbells or cable crossovers.
Kettlebells: For a complete workout that are going to involve the whole body and hit all the muscle groups, you need kettlebells. You can do squats, lunges, overhead presses, chin ups and dead lifts with this equipment. There are several types of kettlebells available in the market. They are: Kettlebells with one handle, kettlebells with two handles, heavy kettlebells, super heavy kettlebells, brass knuckles kettlebells and traditional kettlebells. You can do the exercises with these equipments as:
Exercise Equipment: This is a category that is not really included in any gym guide. But this is something that you cannot afford to overlook when you are starting to set up your personal gym at home. It is also a feature that you cannot do without especially if you are working on some specialized exercise. Fitness equipments in this category include: treadmill, elliptical trainer, recumbent bike, rowing machine, stair stepper, treadmill cycles and cross trainers. Cross trainers are particularly helpful if you want to tone your legs. In case you want to work on your abdominal muscles, treadmill and elliptical trainers are best choices for you.
Gym Equipment: The other category includes equipment that works on various toning and body building exercises. They include: dumbbells, barbells, weight stacks, weight benches, exercise bike, leg press machines, lat pull down machines, leg curls and triceps extensions. You can purchase weights in any of these categories as per your requirement. If you plan to set up home fitness gym at your home, dumbbells and barbells are a great choice for you. If you are planning to tone and build your muscles, then weights are best suited for you.