If you are at risk for high blood pressure & stroke risks, there are things that you can do to reduce your risk. First of all, you need to change your lifestyle to start living healthier. Smoking, high alcohol consumption, and poor diet are all contributing factors to hypertension. So you need to stop doing those bad habits if you want to reduce the risk of getting hypertension or stroke. Here are some of the other things you should start doing if you are at risk for high blood pressure and stroke.
Eat a healthy diet – Your blood pressure and your blood count is determined by what you eat. The most nutritious diet, you can have is one low in sodium and potassium. There are many low-salt, low-potassium foods available today. You can get them from beans, carrots, whole grains, peas, spinach, and more.
Exercise regularly – Physical activity lowers your blood pressure and helps to control it nguyen nhan bi tai bien. This makes good sense. It is better to be moving your body than standing still. You should do some type of exercise each day to get the maximum benefits of exercising.
Try not to smoke. Smoking is very harmful to your health. It increases the risk of getting heart attacks and strokes. If you do smoke, you should try to quit as soon as possible. Quitting also reduces the risks of having a heart attack or a stroke later in life.
Get regular checkups – A doctor can do an evaluation and come up with a health history report. He or she can tell you about your risk for high blood pressure and stroke. Your doctor can also find out if you are at risk for diabetes or other kidney diseases. These conditions affect your kidneys. And diabetes can increase your blood pressure. So you need to control your diabetes.
Live a healthy lifestyle – People who smoke or have diabetes will have more risk for high blood pressure or for strokes. You need to live a healthy lifestyle. You can try to stop smoking or reduce your consumption of alcohol. Eat healthier foods and get plenty of exercise.
Be active – Try to be physically active. Regular physical activity prevents hypertension and other conditions. It also increases your stamina and makes you feel more energetic. In addition, try to go for sports or other activities that involve a lot of movement. This will make you physically active and make you fit.
Have diet modifications – Make sure you have balanced diet. Eat more fruits, vegetables, whole grains, nuts, and fish. Don’t eat too much food with fat, salt, sugar, and cholesterol. Don’t forget to drink lots of water every day. These are important considerations in lowering your blood pressure.
Of course, these tips won’t guarantee that you will never develop hypertension or any other chronic medical condition. But you can lower your risk by taking these simple steps. If you are overweight or have high blood pressure, you should see a doctor right away. In fact, you should always monitor your health to ensure that you are in good physical condition.